the following review refers to the DVD version of this workout
Finally, a yoga workout that I'm really happy about!
The DVD version is extra nice because you can choose
from four levels of modifications. I chose the fully
modified version to start with since most yoga
workouts are too hard for me. Using modifications and
props, I can do EVERYTHING without undue strain or
shaking. If you need more help with a pose, you can
click your remote to get more detailed instruction,
then return to where you were in the workout. This
production makes good use of DVD's advantages.
It will be a long time before I tire of this DVD since
I'll gradually move up through the other 3 levels.
Gain without pain!
The exercises themselves are nothing unusual. And as
you might surmise, this workout is no more likely to
facilitate weight loss than any other yoga practice.
But the pace was enough to make me breathe deeply and
it is pleasant to do.
As always, the scenery (this time in Sedona, AZ) is
gorgeous and the DVD is well-produced.
Ruthie
Ruuthie@yahoo.com
1-1-01
