If you want a muscular body Tony Little is the solution. My body is always sore after his workouts. You have to use weights to get a beautiful body, that's the plain true. A dancy step workout is funnier but doesn't get any results in your appereance as lifting weights does.
Tony Little deliver results. Follow his instructions and put some cotton in your ears
while you're working out. He's never quiet during his workout and that can be annoying but he is charming in his way. The routins are simple to follow, basic weighlifting.