This is a 22 minute upper body tape using light weights and a timer on the bottom on the screen for each exercise. If you go the full two minutes on each exercise, you will really feel it even with only 5 lb. dumbells. He does a lot of shoulder work, each workout for two minutes, which can get very hard. His pushups last 90 seconds and that is a killer also. He does tricep kickbacks, two bicep exercisers. They all are intense if you use weight that's right for you. This routine can be done on a "light" day in between the Firm.
I am the first one to post a review on Tony Little. If you can get past his outfits and voice, his workouts are pretty good.