This is a high/low workout with very good music
and a lot of neat choreography. There are three sections,
but they're not really divided out -- you just kind of
leave one and move into the next. The first and third
will get your heart rate up there, but the second slows
down a little more than I like. During the part where
she's walking from one side to the other, I run in order
to keep my heart rate up.
I really enjoy this, despite the slower middle
section. It's intermediate/advanced, both for intensity
and choreography. I think her Slammin' Step is a little
better, but this is very good, also. I'll give it an A-.
Instructor comments: Carol is fun and a good instructor. She builds her
routines a little at a time, then puts them all together,
adding variations here and there. Carol is one of those
"fun" teachers. She seems like a friendly,
down-to-earth person you'd enjoy hanging out with. I like Carol and hope to see new videos from her. She's friendly, fun, creative, and good at breaking down new moves.