Video Fitness

Total Body Tone

Kira Langolf

This has the same setting as her Butt Blaster workout. This is Kira's toning, cardio, strength workout all in one. Three levels are shown (prenatal, beg/int. and advanced) Kira will use the weights in a faster pace to keep the heart rate elevated, thus making it the three in one. Kira is alone for the ab work. Total length is 57 minutes.

Bonus: 10 Minute Express Tone, a quick full body weighted workout with Kira working alone (for your busy days). She'll use more compound movements in this fast sequence.

Instructor comments: or

Denise R


Video Fitness copyright © 1996 - 2009 Wendy Niemi Kremer    All rights reserved