Jennifer Kries/Lisa Wheeler
This video is ok---not great. I think the Method just pulls shows from their TV series and slaps on a title--the content not necessarily being what the title says. The segments stop abruptly and include comments like "we'll be back after this." I think the first segment in this tape has minimal ab work, the second more classic Pilates moves.
Fitst segment --20 minutes Jennifer Kries (the set and her outfit are the same as Target Specifics but the workout is different)
Plie series (this is ab work!)
Tendu series (ditto!)
Forward bend and variations
Segment 2 --Lisa Wheeler
Front plies and ab contractions
standing spine twist
abdominal curls and pre-roll ups
single and double leg stretch
rolling like a ball
There is percussive drum music throughout.
Jennifer Kries is very descriptive and so elegant and poised. Lisa Wheeler is great also. I like the way she choreographs her workouts, they flow nicely. And she has the greatest haircut!