Video Fitness

PK Step

Petra Kolber

This is a great addition to my step collection. It is moderately complex, low impact and gives me a good steady state workout. Petra starts out with basic moves, then adds or layers each time she runs through a combo. The music is upbeat instrumental. The routine flows very well. One of the two backgrounders shows modifications throughout, staying with the more basic moves. Petra cues beautifully and I enjoy watching her move. Grade: A

Instructor comments:

kathys

November 10, 2006

This workout is a lot of fun. At first I was intimidated by the warm-up, as Petra throws some moves at you pretty quickly. But once past that, you're home free - as the moves taught in the warm up are used throughout the workout.

Instructor comments:

Diane aka mtnmom

7/12/08



Video Fitness copyright © 1996 - 2009 Wendy Niemi Kremer    All rights reserved