Video Fitness

Kathy Kaehler Basics - Total Fitness

Kathy Kaehler

I thought that this was an interesting video. It is broken up into 5 minute segments. The menu on the DVD is

Introduction- She talks about how to
use this program

Warm Up
Cardio Blast
Bottoms Up
Arm Sculpting
Hot Legs
Ab-solutely Abs
Stretch it out

Each segment is 5 minutes. I am not sure exactly where to fit this in. Kathy says to do this workout 3 times a week all the way through, or one 5 minute segment everyday.

5 minutes? I can't believe that any fitness instructor would recommend working out for only 5 minutes a day. I could see maybe using it on a time crunched day, or as an add on, but I don't think that 5 minutes a day can work as your whole fitness routine.

Even doing it all the way through is only giving you a 5 minute upper body workout , or 5 minutes lower body. That is not enough for me.

I do like this workout, I think that I will use it as add ons, instead of as is. I think someone who is very new to exercising may benefit from this type of workout, but not me.
I

Instructor comments: I thought that she was a good instructor. I could not get over how muscular her upper body was.

Joanna

1/07/05



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