Grace Lazenby
Phase 1: Longer warmup plus 2 low (2%) hills.
Phase 2: medium hill (5%) flows into a 10% hill
Phase 3: intervals and sprints
-Phase 4 steady state flows into cooldown
This workout is ~54 min. long.
I like the fact that Grace's 60 min. workouts are in phases. I don't think I'd enjoy iTread or my treadmill if I just stayed at one technique of workout. It makes the workout more enjoyable and there's enough recovery time to gear back up.
Instructor comments:
Upbeat,encouraging, and wants to challenge you and she does! "There's nothing your body can't do when you put your mind to it."
Lesia English
lesiae03@yahoo.com
08/05/06
