Video Fitness

iTrain: iSculpt Traditional, Set 8

Milenna Saraiva

This uses dumbbells and stability ball--Most exercises do 3 sets of 15 reps

Legs--20:17
Walking lunges with rotation
Plie squats
Side hop
Dead-lifts
Calf raises
Squat hold

Upper--18:52
Push-up
Chest press on ball
Bend over row
Reverse flys on ball
Lateral raises
Bicep curl with tricep extension

Core--13:05
Lower back extension on ball
Trunk rotation with ball
Bridges

Abs--6:50
Basic crunch
Reverse crunch
Side crunch
Plank

Cool--5:02
Standing stretch
Hamstring stretch
Lower back stretch

Instructor comments:

(copied from everything iSculpt Traditional thread)



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