Milenna Saraiva
iSculpt Trad 17 (Mimi)--uses dumbbells, cables for rows, lat pulldown
Legs--19:06
Walking lunges
Jumping squats
Plie
Single leg calf raise
Upper--16:34
Push-up on bench
Dumbbell fly
Wide grip lat pulldown
Seated row
Military press
Front raise
Core/Floor--18:27
Standing side bends
Single leg plank
Scissors
Crunches
Bridge
Superman
Coodown--3:48
Instructor comments:
(copied from everything iSculpt Traditional thread)
