Video Fitness

iTrain: iSculpt Traditional, Set 17

Milenna Saraiva

iSculpt Trad 17 (Mimi)--uses dumbbells, cables for rows, lat pulldown

Legs--19:06
Walking lunges
Jumping squats
Plie
Single leg calf raise

Upper--16:34
Push-up on bench
Dumbbell fly
Wide grip lat pulldown
Seated row
Military press
Front raise

Core/Floor--18:27
Standing side bends
Single leg plank
Scissors
Crunches
Bridge
Superman

Coodown--3:48

Instructor comments:

(copied from everything iSculpt Traditional thread)



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