Milenna Saraiva
iSculpt Trad 10 (Mimi)--uses dumbbells and stability ball
Legs--18:44
Back lunges
Hip extension
Jumping squats
Plie with calf raise
Hip flexion with knee extension
Upper--18:07
Lateral raise
Bicep curl
Push-up
Core--17:37
Crunch on ball
Twisting crunch on ball
Bicycle
Cool--5:16
Standing stretch
Hamstring stretch
Lying stretch
Lower back stretch
Seated hamstring stretch
Instructor comments:
(copied from everything iSculpt Traditional thread)
