Video Fitness

iTrain: iSculpt Traditional, Set 10

Milenna Saraiva

iSculpt Trad 10 (Mimi)--uses dumbbells and stability ball

Legs--18:44
Back lunges
Hip extension
Jumping squats
Plie with calf raise
Hip flexion with knee extension

Upper--18:07
Lateral raise
Bicep curl
Push-up

Core--17:37
Crunch on ball
Twisting crunch on ball
Bicycle

Cool--5:16
Standing stretch
Hamstring stretch
Lying stretch
Lower back stretch
Seated hamstring stretch

Instructor comments:

(copied from everything iSculpt Traditional thread)



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