Video Fitness

iTrain: iStretch Combination, Set 6

Grace Lazenby


iCombo 6 (58 minutes)

Yoga (25:44)

Core (14:04)
▪ Roll up
▪ Double knee stretch
▪ Teaser / Rollover
▪ Oblique lifts: Lift top leg, lift bottom leg, lower both legs
▪ Spine twist
▪ The saw
▪ Swimming

Floor (12:59)
▪ Slide, point and pull
▪ Pulley movement
▪ Small leg abduction
▪ Kick knee series (with knees bent): Open knee, extend leg, bend knee, knee to floor
▪ Knee to floor / Toes tap back
▪ Pulley movement
▪ Frog extension / Out and in (3:00)

Stretch (5:35)


Instructor comments:

Fuzzie (copied from everything iTrain thread)




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