Video Fitness

iTrain: iStretch Combination, Set 3

Grace Lazenby


iCombo 3 (60 minutes)

Yoga (32:28)

Core (9:05)
▪ Isolation / The hundred (2:00)
▪ Double knee stretch (1:30)
▪ Teaser / Rollover (5:30)

Floor (10:10)
▪ Pulley movement (point foot and kick up, flex foot and pull down)
▪ Small circles
▪ Leg lift with top leg extended 90 degrees in front and bottom leg bent
▪ Lying on abs: Frogs / Legs out and in
▪ Hip lifts (knee dancing)

Stretch (9:02)

Note:
▪ Core and floor are on a single track.


Instructor comments:

Fuzzie (copied from everything iTrain thread)




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