Video Fitness

iTrain: iStretch Combination, Set 19

Grace Lazenby


iCombo 19 Yoga Bootcamp (67 minutes)

Yoga (31:39)
▪ Standing forward bend / Alt. arm reach up and twist
▪ Downward facing dog
▪ Sun salutation A x3
▪ Sun salutation B x2
▪ Warrior 1 / Warrior 2 / Vinyasa
▪ Warrior 1 / Warrior 2 / Side angle / Warrior 2 / Vinyasa
▪ Crescent pose: straighten and bend the front leg / Vinyasa
▪ Crescent pose / Crescent pose with prayer twist / Crescent pose with hands wrapped around ankle / Side angle pose / Warrior 2 / Crescent pose with hands wrapped around ankle / Side angle pose / Warrior 2 / Vinyasa
▪ Child pose

Core (13:08)
▪ Isolation
▪ Neck pull
▪ Boat pose
▪ Downward facing dog / Crescent pose / Crescent pose with prayer twist / Vinyasa
▪ Oblique twist with towel between the hands
▪ Rowing
▪ Spinal twist with towel
▪ Isolation

Floor (10:59)
▪ Point, kick x3 and pull down
▪ Pulley movement
▪ Tap toe forward and back
▪ Knee, toe, kick (with knee bent)
▪ External hip rotation (with knee bent)
▪ Lying frog

Stretch (11:44)
▪ Bow pose
▪ Child pose
▪ Single pigeon
▪ Spinal twist
▪ Reclining bound angle pose

Instructor comments:

Fuzzie (copied from everything iTrain thread)




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