Video Fitness

iTrain: iStretch Combination, Set 12

Grace Lazenby


iCombo 12 (67 minutes)

Yoga (33:56)

Core (9:27)
▪ Isolation / Boat pose (5:00)
▪ Roll up (1:30)
▪ Neck pull (1:30)
▪ Criss cross (1:00)

Floor (14:05)
▪ Seated quad extension (knee dancing)
▪ Bow pose
▪ Frog (3:00)
▪ Inner thigh lift (6:30)

Stretch (9:42)


Instructor comments:

Fuzzie (copied from everything iTrain thread)




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