Video Fitness

iTrain: iStretch Combination, Set 10

Grace Lazenby


iCombo 10 (66 minutes)

Yoga (33:01)

Core (11:46)
▪ Roll up
▪ Rowing with towel between hands / Spinal twist
▪ Kick, lift, pulse
▪ Neutral bicycle
▪ Oblique lifts: Lift top leg, lift bottom leg, lower legs
▪ Bow pose

Floor (14:50)
▪ Prone glute lift (arabesque) / Prone hamstring lift / Flex and extend / Prone glute lift (arabesque) / Outer thigh glute lift (attitude with hip off floor) (7:00)
▪ Pulley movement / Hot potato / Leg adduction (5:00)
▪ Double prone glute isometric lift with knees bent and together

Stretch (6:38)

Note:
▪ Good core work with upbeat music



Instructor comments:

Fuzzie (copied from everything iTrain thread)




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