This workout reminds me of PE class, and I imagine it
is what boot camp is like. Aerobic drills (burpies, jog
in place, push-ups, etc) interspersed with upper body
conditioning. The exercises are standard (Bicep curls,
flys, lat rows, etc), and she does two sets of 20 reps
for everything. It is repetitive and exhausting. The
music is barely there and she doesnt' pay much attention
to it, so I don't know why they bothered. Now that I know
the routine I put my own music on and just watch for
visual cues. This might be the kind of no-nonsense and
grueling workout that would appeal to a husband, and of
course, they get to look at Kathy Ireland! The Marine
Corps style isn't for everybody, but after I do it I am
one pooped puppy. The tape has no ab work! So you will
have to add it separately.
Anne
8/27/97
