Tony Horton
Another great workout. You go pretty quickly from move to move so you get a lot done in just 40-45 minutes.
Warm up - 5:14
Double Dip Will Do Ya - 1:28 (using two chairs, you do two push ups, swing through and do two tricep dips, swing legs back and do push ups, etc....)
Dead Leg Switch pull up - 1:03
Two direction circle flys - 1:03 (light dumbbells for arm circles)
Lunge curls - :33
Hammer kickback :29
Water break - :30
Frog Push up - 1:00
L Chin up - :37
Fly Blast / "The Blaster" - :29 (shoulder move)
Lean back curls - 1:02 (biceps)
One legged bridge dip - 1:00 (triceps)
Water break - :30
Spiderman Push up - 1:05
7 point pull up - 1:09
Warrior Swim - :30
Pumper Curl - 1:02
Side Hammer kick - :30
Iso climber push up - 1:00
Clear to Negative - :46 (Pull ups)
The Shoulder Everything - 1:30
The Bicep Everything - 1:35
Combat Push up - 1:34
Cooldown - 3:25
Instructor comments:
Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.
Dawn Henson
12/25/2007
