Video Fitness

P90X+ Kenpo Cardio Plus

Tony Horton

Warm up - 6:07
Jab, Cross, Shuffle - :34
Hook, Upper Cut, Shuffle - :33
Jab, Step, Cross - :30
Double Hammer, Lunge Sword - :30
Low Block, Hammer, Front Kick (R) - :29
Low Block, Hammer, Front Kick (L) - :31
Side Speed Kicks - :57
Cardio break - :60
REPEAT
Jab, Upper Cut, Back Kick (R) - :30
Jab, Upper Cut, Back Kick (L) - :30
Claw, Hammer Lunge - :30
Claw, Hammer, Kick - :30
Backfist, Hammer, Knee Kick, Front Kick (R) - :27
Backfist, Hammer, Knee Kick, Front Kick (L) - :30
Elbow, Sword, Back Kick - 1:04
Cardio Break - :60
REPEAT
The Gladiator (R) - :27
The Gladiator (L) - :30
Spinning Sword - :29
Spinning Sword, Back Hammer - :30
Double sword, knee kick, back kick (R) - :30
Double sword, knee kick, back kick (L) - :29
High Block, Knee kick Burn out - 1:20
Cardio Break - :60
REPEAT
Cooldown - 2:40

Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.

Dawn Henson

12/25/2007



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