Video Fitness

P90X+ Interval X Plus

Tony Horton

Warm up - 5:25
Run in Place - 1:00
Knee Kick, Front Kick (R) - :31
Knee Kick, Front Kick (L) - :31
Hop Squats - 1:00
Charleston Kick (R) - :31
Charleston Kick (L) - :30
Loading Dock (R) - :34
Loading Dock (L) - :32
Jockey Squats - 1:00
Tires - 1:03
Speed Skaters - 1:00
3 count push ups - 1:05
80/20 squats (R) - :30
80/20 Squats (L) - :30
Side Lunge, Side Kick (R) - :30
Side Lunge, Side Kick (L) - :30
Deep Jack Seats - 1:00
Plyo Lunge - 1:00
Jacks - 1:02
Carlito 3-way Push ups - 1:01
Water Break - 1:05

Repeat the entire sequence backwards starting with the Carlito 3-way push ups

Cooldown - 3:20

Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.

Dawn Henson

12/25/2007



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