Video Fitness

P90X+ Abs/Core Plus

Tony Horton

Hanging toe tap knee raises - :30
Tip-Toe Crunch (R) - :28
Tip-Toe Crunch (L) - :28
Scorpion Plank w/twist - :55
Spread leg, banana cannonball - :30
Hanging up and overs - :31
Discus thrower (R) - :39
Discus thrower (L) - :34
Warrior Bow (R) - :33
Warrior Bow (L) - :31
Scissor climber - :28
Hanging knee kick - :39
Wood chopper (R) - :36
Wood chopper (L) - :36
Downdog crunch - 1:37
Banana mason - :32
Mixed Bike - :32
X Crunch (R) - :30
X Crunch (L) - :26
Plange sphinx to plank - :30
Weighted seated back stroke - :35
Hanging pelvic tilt - :29
Straight leg X Crunch (R) - :27
Straight leg X Crunch (L) - :24
360* Chatarunga - :33
Cherry Bomb - 1:00
Cooldown - :40

Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.

Dawn Henson

12/25/2007



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