Video Fitness

P90X Series: Chest Shoulders Triceps

Tony Horton

Wow! What a workout. This is one of the toughest workouts i've ever done. It is a superb shoulder workout. Towards the end my shoulders were really shaking while doing the pushups. I couldnt even do some of the pushups but i think thats good because i like a workout that i can build up to so that i always have a challenge. I also found it inspiring to workout with such superb atheletes. I really admire the strenght of these athletes, especially the woman.
Here is the breakdown of the workout:
Slow motion pushups
In and out shoulder fly
Chair dips
Plange pushups
Pike Pushups
Side Triceps Rise
Floor Flys (side moving pushups)
Overhead tricpes extensions
Two speed Pushups (you do 4 fast pushups then 3 slow motion pushups)
Y Shoulder Press
Lying Triceps Extension
Side to Side Pushup
Pour Flys for Shoulders
Tricep Extensions
One arm pushups
Weighted Shoulder circles
Throw the Bomb
Plyo or Clap Pushups
Slow mo throw
Tricep Extension
One arm balance pushups (do a pushups then rotate so that one of your palms faces the ceiling)
Fly row press
Dumbell cross body blows

After the cool down is the Ab Ripper X workout.

Instructor comments: Tony is a little annoying but i guess i have been spoiled by Cathe and Coach Troy. Although he isnt the best instructor, this workout is one of my favorites and i'm usually working too hard to be bothered by him.

Danielle Derry


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