This is a VERY difficult BUT......very modifiable chest and back workout using primarly pushups and pullups as the main exercises. Modifications are shown for use with a resistance band as an alternative to the pullup bar, and a chair was used to help assist one background exerciser with her pullups. That's the way I did the workout and I really loved doing it! I loved the music, set, flow of exercises and the way you can tailor this to your fitness needs/preferences.
He does 2 rounds of 12 exercises after a thorough warmup which I won't describe here. You are to choose what your "goal" is for each exercise. If you are lifting weights he wants you to choose a weight that will really challenge you on your last 3 reps of either 8-10 reps (for building mass) or 12-15 (for definition)
Here are the twelve exercises in order:
Standard Pushups-most of the background exercisers did 30, just to give you an idea of how many they were doing
Wide Front Pullups-The background folks were doing 15-20!!!!
Military pushups-Almost like a tricep pushup
Reverse Grip chin-up
Closed Grip overhand pull-up
Heavy pants-Sort of like bent over lat rows
Lawnmowers-One arm rows
Bent over back flys
Repeat the same 12 exercises but instead of them being in a chest, back, chest, back order...., they are back, chest, back, chest.
There is a really nice cool down too as in all of the P90X's.
It's a more subdued Tony. I really like him in this one!
Janet Frost (frostyjan)
The workout is a very tough gym style workout which alternates pushups and pullups in various incarnations.
You do two very hard cycles. You go at your own pace, and you do as many reps as you want (there is a timer, but no countdown of reps).
I used a chair with my pullup bar, in addition, I used bands wrapped around my pullup bar to simulate pullups.
There are some dumbbell/band back exercises: 'Heavy pants', 'Wide Pants', 'lawnmowers'
At the end is the fabled Ab ripperX - a brutal ab workout - I think it's 15 hard exercises - 25 reps a pop.
I give this an A+. A solid workout with great music. Great for men and women alike. You can go for heavy, or you can go lighter for endurance. It's your choice, and the p90x literature helps you build a rotation that suits your needs.
Tony does very well in this dvd. His bantering with the crew seems natural and the entire crew seem to be having a lot of fun.
This workout is truly gym style. So the background instructors decide how many reps they will do, and what speed they will follow.
Tony is diligent about informing us to write down what we did, and to follow our own body. He also encourages us to really push to failure, instead of sticking with the number we chose.
I'd give him an A in this one.