Solid back and biceps workout. Lots of pullups and dumbbell work for the biceps. About 45 minutes of work.
You go heavy if you like, or go for endurance. The background exercisers are doing their own thing.
The corn-cob pullup is brutal.
I use bands and my pullup bar with a chair to do the pullups.
This workout gets an A+
Tony is a lot of fun in this one. He has good rapport with the crowd and is pretty funny.