I like this as a very basic, no-brainer weight workout. Just Tony and the “Kids” as he calls them. Plain set, plain music. It is 38 minutes long. There is a five minute stretch right at the beginning without a proper warm-up. I just hop on my elliptical and watch Tony. The four sections of weight work have short stretches in between and a thirty second water break.
I modify several of the exercises for my own needs. You can do 8-12 reps of most of the exercises and go heavy if you wish. Most of my strength videos are low weight/high rep, so this is a change of pace.
Tony is as goofy as ever. He doesn’t bother me. But, I don’t think yoga is his strong point.