Paul Grilley
12 guided practices and a bonus MP3 version of all 12 are offered in this intensive learning dvd. It also offers 4 hours of lectures on the "hows/whys" of Chakra meditation.
You'll be guided through all the Chakra's and the MP3 version allows you to take the sessions with you.
Instructor comments:
www.pranamaya.com
Denise R
4-12-08
