Video Fitness

Seven Chakra Sun Salutes

JJ Gormley

I like it! This unique tape features different variations on the sun salutation for each of the seven chakras. You do seven going up the chakra ladder, then seven back down. Each salutation is designed to stimulate the designated chakra. Its about 40 minutes long. Its an interesting workout that leaves you feeling stretched and relaxed. JJs tapes are available from Grade A.

Annie S.


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