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Gilad New Beginners' Workout

I am at a beginner/intermediate level, and the cardio portion of this video was just not challenging enough to get my heart rate into my target range. I'd say this is strictly for beginners, who I would highly recommend it for. Gilad is a great instructor, the steps are interesting without being difficult to follow, the setting is great (a beach in Hawaii), and the music is the best I've heard in a workout video--a steel band playing calypso! I really liked it, in spite of the fact that it wasn't challenging to me. The toning portion at the end was more of a challenge, so beginners might need to modify some of that.

Lisa Speckhardt

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