The back of the tape says that the workout is 30 minute low impact program.
Gilad states that this video is intended for people just starting an exercise program. The purpose was to assist the viewer stick with the exercise program.
I found the video quality questionable. The video was shot in Maui. The director seemed to have shot it at the wrong time of day and in many shots Gilad and the exercisers look like they were covered in a shadow.
Please note: The aerobic section is only 8 minutes long.
Instructor comments: Gilad is an excellent instructor. He uses basic moves that anyone can follow