with Lisa Gaylord
A Sara-City Workout production for group fitness instructors and other
fitness followers, Lisa gives quality cueing and instruction (but it's a LOT
of talking) throughout the actual workout and gives great detail to the
mind/ body connection of kickboxing. She is extremely motivating as she is
graceful and powerful in demonstrating the exercises: she is a true martial
artist. The workout is 50 minutes and includes a bonus 25 minutes of
I'm assuming this is the same Lisa Gaylord from the Reebok Power
Blast video (I've never seen it, yet) but if you liked her in that, you'll
love her in Power & Strength.
I recommend this video to those fellow kickboxing instructors wishing to add
an extra "kick" to their classes, or to the VF "vidiot" who'd like to get
more from kickboxing! In any matter, be prepared to be talked to...a LOT!
Myra Marangi, AFAA/BodyPUMP Instructor