Even though I love this tape, I donít do it very often. A much-younger John Friend goes through 90 minutes of yoga poses, slowly and meticulously moving you into each one while giving detailed instruction. If youíre experienced, this is a great refresher course/form check. I learn something each time, even on things I thought I knew. It is also a must-have tape for poses you struggle with. For example, I have continual problems with revolved triangle and certain backbends (among other things). John helps improve your technique with his instruction. It has a very plain set, nothing fancy at all. Grade A.