This DVD collection from Cathe Friedrich contains the following three workouts:
Click on the individual titles to read reviews of the component workouts.
Reviews of the Pure Strength DVD version:
This workout has stood the test of time, imho.
I just reaquired it and I find I really love the simplicity of it. No tempo changes, just straight forward "gym style" lifting that even has rest breaks between sets.
The music is great. It's songs I recognize and like (Legs, by ZZ Top) - but without words... mostly it's not electronic technoish-muzak which I hate. ( I like *real* hard techno, like in the 90s when i went to live step class... most "techno" I hear on dvds isn't really techno. I just don't know what to call it)
In this workout, Cathe takes a longer time to stress form pointers than she does in later strength work.
She is motivating and friendly.