Cathe Friedrich
Drill Max is a few new video from Cathe, clocking in a little over an hour. She starts you off with a fun warm up and then kicks up the intensity in the warm up. After that there are 6 drills which include cardio, a leg cardio section and upper body. Cathe uses 5 and 10 pound weights, a mat and a stability ball. There is a lot of variety in this workout. The drills move quickly and are somewhat challenging and get your heartrate up. The weight work is cardio based so your heart rate is elevated for most of the workout. The music is awesome - as is all the new music in her new series. Drill Max isnt the hardest she has put out, but its very fun and has a ton of variety. Definately a keeper on days where I want variety.
Instructor comments:
Excellent instructor- always upbeat and ready to challenge you. her cueing is excellent and her workouts are always a blast.
Jennifer
jenmgo@hotmail.com
November 3 2006
I just finished doing Drill Max for the first time and me, being an advanced exerciser who has been doing videos for over 20 years and has had plenty of experience in the gym, on the track, etc., etc., I can honestly say, it was one of the best. It is varied, had my heart rate up for 75% of the workout, could be a killer but doesn't have to be - it all depends on you, and pretty much guarantees a good workout. Simple but effective choreography and exercises, some burners, some anaerobic, some challenging, some easier, oh, and I forgot to mention, 18000 kinds of push-ups - off the ball which I've never done before (I fell off at least 5 times!!) bomb diver pushups with your rear up in the air; plank push-ups and I'm sure I left one or two out. This workout challenged me but didn't kill me and sometimes, that's what I need. It'll be a long time before I can do those push-ups without falling on my face!!! My only complaint was no abs, but you can always add on!!
Instructor comments:
Cathe is Cathe. She's consistent with each workoout, so if you know her, I need not describe. For those of you that don't know her, I'll describe her in these few words, "in a class all by herself".
Denise Berger
niecie2k@optonline.net
November 24, 2006
