Video Fitness

Ab Hits DVD

Ab Hits DVD contains 12 abdominal workouts from the following titles: Maximum Intensity Strength, Power Circuit, Kickbox, Body Max, Slow Heavy/Chest Back & Abs, Slow Heavy Biceps/triceps/abs and All Step, Step Heat, Power Hour, Leaner Legs, PS Strong legs & Abs and PS Back, Biceps & Abs.

Reviews of the DVD:

This DVD is incredible - it features 12 Ab workouts from different Cathe tapes (MIS, Pure Strength, CTX, BodyMax, etc)

Workouts range from 6-12 minutes in length, and feature a variety of upper ab, plank and lower ab work

The immediate comparison that comes to mind with this tape is the Firms 5 Day Abs. Ab Hits seems MUCH more difficult then 5 Day Abs. Ab Hits features planks, which are absent from 5 Day Abs, and which are incredibly tough.

The major "pros" of this DVD is the versatility (lots of workouts and a good menu selection to mix and match from), its ability to deliver results, and the amount of workouts on it.

The major "con" is that her ab workouts tend to be very upper-ab focused. Firm 5 Day Abs delivers much more in the way of lower ab work, so in order to get a complete workout, you would probably have to alternate between Ab Hits and Firm 5 Day (or another lower ab workout) to deliver balanced results

DD1 (Deanne)


i was looking for a good ab workout and found it on this dvd. it contains abdominal and core conditioning from 12 of cathes workouts that are very tough and very effective. i have found that after only a session of 8 minutes the next day my abs are burning. since i have very weak abs i feel that this dvd will give me the results i was looking for

Instructor comments: this is my first cathe workout and i cant really comment on the instructor the only thing i can say is that cathe ab workouts are very tough



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