Molly Fox
I have over 100 workout videos in several baskets and more are calling my
name, so I am clearing out some of the ones I rarely use, but I'm trying to
post reviews before I get rid of them.
This program has a copyright date of 1989. As would be expected the outfits
are the shiny spandex ones of my youth. Probably enough said on that. The
soundtrack is a little loud at times, but all in all this is a good basic
floor work tape. It can easily be made more difficult with with ankle
weights.
It breaks down as follows:
6 min. warm-up and stretch
18 min. floor work
7 min. ab work
7 min. cool down
39 min. total
Most instructors don't faze me, so I have no comments on Molly's teaching
style. The only thing I got tired of was all the folding and unfolding of
your mat: Molly has you fold up the mat to put under your knee when you're
doing (using Joanie Greggins' term) "Hydrants." And then you open it to lay
on, and re-fold for the other side. I just lay on the carpet and kept the
mat folded.
Kat D.
2/20/01
