(Prime-Time Workout)
Instructor: Jane Fonda
Music: Varied Instrumental
Length: 50 minutes. 4 minute aerobic warmup, 8 minute
ballet-bar legs, 5 minute arms, 3 minute waist, 6 minute
aerobics, 3 minute aerobic cooldown, 6 minute stretches,
10 minute abs & buns, 4 minute floor & standing
stretches.
Energy Level: Varied
Choreography: Mostly irrelevant but simple where it
exists
Production: good
It's very hard to categorize this
tape. The aerobics section is quite intense, but even if
you include the cooldown routine, it lasts only 9
minutes. The ballet-bar (or chair) exercises for the legs
are intense (if you're not a dancer, of course) as are
the abs & buns workouts. It helps to be limber: I am
(with legs extended straight in front of me, I can rest
my head below my knees, rest my elbows on the floor, and
hold any part of my feet with my hands---with no
discomfort) and I found many of the stretches, especially
for the calves and quads, very challenging. If you have
trouble standing still without becoming dizzy, then the
first sections may be uncomfortable.
I'm not sure who or what this tape is for. The
aerobics section has very simple steps, so it would be
great for somebody new to aerobics, but it's too brief to
have much value and, excepting for the arm & waist
sections, the other sections seem aimed at people who are
moderately fit. If there were no aerobics section, I'd
say it's a great stretch & strengthening tape.
Diane Danielle
This video, formerly "Jane Fonda's Prime Time Workout", is an excellent class. For those who used to do the earlier workouts, this is a good change of pace, but compared to her newer classes, it's pretty challenging. It's not back-breaking, but offers enough of a challenge to build strength and flexibility. The stretches are pretty good, and the moves are simpler forms of the older workouts. This is an overall good class though. Grade A
Instructor comments: Jane is pretty much like she is in the other workouts. She says "don't stretch too far" and she stretches miles long. She simplifies the usual moves from her earlier programs in this class. The class is not easy, despite the name. It is challenging if you really work with it. It may be harder, but the slower pace set by Jane is very helpful and more relaxing.
Michael B
12/14/98
This tape is supposed to be for beginners of all ages and for those
recovering from injury. I’ve been exercising regularly for about 3
years now, and I’d say I’m at intermediate level; I use this tape during
recovery periods. It would be okay for a beginner but I don’t think it
would be a good idea for older beginners (it contains some moves which
are no longer considered safe, and I feel that Jane sometimes goes a bit
fast). I agree with the reviewer who says it seems more suitable for
those who already exercise regularly.
Most of the background exercisers
(all about 40+ I think) look reasonably fit and flexible. With the
exception of Herb, the “token man”, the class is all female. The toning
work is done without weights. The leg work isn’t strenuous. It leaves me
with a pleasant firm feeling, like after a long walk, but never sore.
The upper body work is pretty easy, and feels more like a good stretch.
I like the fact that the standing leg work includes ankles, and the arm
work includes wrists and fingers. My feet and hands feel nice and
stretched after doing this workout.
After the aerobics, you go to the
floor and Jane says we’re going to squeeze the muscles in between the
legs. I must admit to being confused when I first heard this, but
fortunately in a voice-over she tells us these are Kegel exercises.
There is some decent ab work (although I find that she starts to go too
fast for my liking) and plenty of pelvic tilts. The background
exercisers do not always use good form (there’s some bouncing around
going on), so I watch Jane or her stepmother, Shirlee. The short aerobic
section is high impact, which isn’t what you need if your “muscles and
joints are more vulnerable and need a slower, gentler workout” (from the
cover). If you’re a healthy beginner, then it’s still too short to be of
much benefit.
People doing this tape with the aim of going easy on their
joints can do one of three things with the aerobics: 1. Follow the
low-impact version. However, 10 minutes of walking in place can be
pretty tedious and isn’t likely to raise your heart rate. 2. Do your own
low-impact thing. 3. Fast forward. The music, especially in the first
part before the aerobics, reminds me of cinema intermission music. It
gets a bit better from the aerobics on. Although I’m not sure when this
tape was made (around 1985?), it shows its age a little with moves that
are no longer recommended, and I find it necessary to modify a few
things. Almost all of the stretches are pulsed; I just hold them for a
really good, long stretch. The hamstring stretch (bent forward, head
down) could make you dizzy, and I read that stretching this way is no
longer advised as it can lead to injury. After the aerobics there’s a
couple of minutes of this bent-over forward stretching, during which I
stretch on the floor. There’s also a standing move in the upper body
section (twisting from side to side to work the waist) that I’m not sure
about. I think this is an okay tape for light toning and stretching. I
only ever use it during recovery periods when I want to start back
gently.
If I didn’t already like Jane Fonda’s workouts I don’t think I
would really use it. Look for it in sales or on the Exchange if you like
Fonda’s style and don’t mind modifying. When it was made it was probably
the only one of its kind, but nowadays there is a wider choice of safe
beginner/”gentler” tapes.
Instructor comments: Jane cues well (but she doesn’t mirror cue) and
gives extra form pointers in voice-overs. In this tape she counts a lot
(even during the stretches), which I found a bit annoying at first, but
I can usually manage to ignore it.
Glynis van Uden
gvanuden@home.nl
7 May 2000
