Video Fitness

Firm Bootcamp, Maximum Calorie Burn

Allison Davis

If you're used to (and good at) Cathe, you probably will find this too easy. I am a Cathe junkie myself, however, I really enjoyed this workout. It's done in the Firm style of one side at a time, but what I loved about this workout was how it flowed. I was surprisingly at my aerobic zone throughout the entire workout and she does a lot of calorie burning compound moves which I loved. I even felt my abs burn at the end which is shocking to me. The only complaint I have is that I wish she'd do a little more. Just when you're starting to suffer, she stops which may be a good thing for a lot of you. The other thing I LOVED about this workout is that just like Allie's Aerobic Body Shaping (Transfirmer Series), you can make this workout as hard or as easy as you want by adjusting the weights. I just love that. It's a keeper for a day when I want to work HARD but not feel near death like I do with Cathe.

Instructor comments: I really like her. She seems like she's very kind and sweet. She has a calm, encouraging and friendly demeanor which helped me get through the workout.

July 5, 2007

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