Shannon Fable
This 60 minute cardio and strength "dance/ballet" fusion workout is appropriate for all fitness levels. Shannon's expert cueing will ensure proper form and execution.
The workout is well chaptered to provide various training options.
Chapters:
Play All
Warm Up
Barre Work:
*Pattern 1: Fall Front-Double Tap
*Pattern 2: Side Stretch-Passe
*Pattern 3: Leg Swing-Reach Back
*Pattern 4: Fondu-Falling Arrow
Bonus Patterns:
*Pattern 5: Walk Front-Reach Side
*Pattern 6: Chasse Front-Pivot Turn
Allegro Section
Cool Down
Expanding on the Balletone series, you'll begin with the first four segments which focus on strength & balance. A new addition to the series includes 2 segments focused more on cardio. (for a complete, balanced program)
Shannon performs the workout barefoot & clearly explains the hows/whys to doing this. The music was upbeat & Shannon's movements followed along with the beat. The set is spacious and unique, offering brick walls, painted walls and wood flooring. (clean, non-cluttered)
Traditional ballet moves (as shown in the Chapters menu) mingle with a touch of dance. Shannon begins simple then adds on to each sequence. She'll work through each exercise adding speed and power. (everything flows together beautifully)
The workout looks easy but once you move through the sequences you'll realize it's working. (as Shannon states "it deceptively challenging") The continual movement, especially in segments 5 and 6, and flowing sequences ensure fat burning (plus all the ballet moves will effectively tighten & tone the lower body). You'll also feel your arms working as Shannon incorporates various arm motions in each pattern.
This is a low impact, toning & cardio inspired Balletone workout. As an added bonus, Shannon included the Allegro segment. Here, you'll link together all 6 patterns for a fun finale. The dance conditioning techniques will tone the body and help to increase flexibility and balance. This, in my opinion, is the funnest Balletone to date!
Instructor comments:
www.shannonfable.com
Denise R
4-1-08
