This is definitely a "mixed" review. The
video has a quick warm-up of about 3 minutes, 30 minutes
of stepping divided up into 10 minute segments, and a 4
minute cool-down. The steps are simple, and based on
self-defense moves, so it is a nice change of pace from
traditional step moves. However, I would hesitate to
recommend to beginners because the cool-down is really
inadequate. The last 10 minutes of stepping a pretty
intense, and then it just cuts to Michelle LeMay standing
in place for a brief cool down. I can feel my heart rate
is still really high-I think they should at least march
in place and tap the step before starting the ending
stretches. So I would say this tape is for
intermediates-and maybe walk in place on your own for the
last segment before the cool-down.
Susan Daiber