Video Fitness

Gotta Sweat: Aerobic Groove

Michelle LeMay with Cory Everson

This isn't available from Collage; I got it through Cory's website after seeing it previewed on another one of her videos. This is a beginner video at best. To me it seems like a good 30-minute warm-up instead of an actual workout. One of the most difficult moves is a grapevine. Yep. A grapevine. The music has sort of a slow, funky beat and the moves are more low level funk than anything else. The set is supposed to be them working out in an alley and various people stop by to watch. One guy pulls his bike up and watches for a while. Another guys starts videotaping them and you actually see them through his lens. Cory sits on the curb and watches for a while. It's rather nauseating. If you like dancy, funky rhthmic movements and a very low level you might like this.

Joni O

Video Fitness copyright © 1996 - 2009 Wendy Niemi Kremer    All rights reserved