Video Fitness

ESPN Fitness Pros Hi/Lo

Pepper Von, Tracy York, Donna Richardson, Joel Greco, Nancy Popp

I haven't seen this video listed in the reviews yet, only the other ESPN videos. This one I had to "warm up" to (meaning I didn't like it at first). Donna's section was/is kind of hard to follow. But now that I've used the tape every day for the past few weeks I enjoy using it. It's a very good workout for me. Several of Pepper's moves were the same moves in a hi/lo class I went to during college, so that was a plus. The abs section is relatively short but it does the job--I feel the burn every time. I really like the variety of moves, now that I am used to doing them and can follow smoothly.
A person said of another video that the set looked like a "Barney explosion" LOL it must be the same set used in this video, because it IS bad! That has nothing to do with the quality of the workout, of course, just funny how dated it is. :)

Instructor comments: Instructors are very energetic, upbeat, and mostly easy to follow. Contrary to some other reviews about Pepper Von, he is VERY high-intensity in this video. The commentary is really good by all the co-hosts throughout the video.

Amy T.


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