Miranda Esmonde-White
When I previewed this stretch workout I wasn't all that impressed. I did not like the instructor's voice and she really does not cue well. However, I have done this when my back is bothering me and it really did feel like it helped. I did not keep this workout because I feel like I know what stretches I need to do now when my back is bothering me, and reaching for this is something I probably won't do anymore, just because I didn't really warm up to the instructor.
There is a bonus stress relief program on the dvd. My feelings on that workout are pretty much the same as the back pain workout. A good stretching routine that felt good, but I didn't care for the instructor. She isn't bad, just a little different.
Lisa C.
8/24/04
