Video Fitness

Yoga Play

John DeMinico

Iím not sure why this is named Yogaplay Ė it sounds like the workout is going to be sort of lighthearted and playful. Itís not, but thatís okay. What it actually is is a slow-paced, low-key gentle yoga workout combining elements of Kundalini, Bikram, and general Hatha yoga. The stretches are held long enough to let you feel them, but some of them I would have liked to hold longer. I really enjoy this workout Ė it feels sooooo good after a day of sitting. After the hour-long workout is lecture, which is also really interesting. This is a Sara City workout, available for only $10. I think itís well worth it.

Instructor comments:

Annie S.


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