In 35 minutes, Crunch Joy of Yoga gives you a good stretch, some toning and flexibility training, and a relaxing finale. I wouldn't recommend this for someone who's never done yoga before, because you'd be missing the "one-with-the-universe" element that makes doing yoga feel like more than must a workout. Sarah alludes to breathing properly, but she's pretty sloppy about alignment and breathing. But if you've done yoga before, this is a good tape for just "doing it." There's little explanation, just the moves. I didn't like this tape at first, but it grew on me when I couldn't find an acceptable trade on the exchange. Now I don't know what I'd do without it! For beginners, this tape rates a "D," but for intermediates, I'd rank it a "B." My perfect yoga video would be this length, but have a little more substance.
Instructor comments: Sarah is not intimidating at all for a yoga instructor. She's not a "mystical" instructor; rather, she makes the movements as simple and non-threatening as possible. Her cuing is excellent; you can concentrate on what you're doing and not have to watch the TV screen to know you're doing the movements correctly. She emphacizes breathing properly, but doesn't explain exactly what she means. She seems to take for granted the exerciser has done a little yoga before and knows all the stuff about breathing and body alignment. Since she doesn't explain every little detail, you get more of a workout in a short time.
I like this tape as a relatively brief, not overly strenuous but still reasonably good yoga tape. It isn't too intimidating like some of the tapes I have seen (Total Yoga comes to mind)and I think a person who is new to yoga could really get a lot out of it. For me, this tape is a good "I have no time or little energy but I really want to do something" tape. It's also a nice post-workout tape to follow a cardio or strength workout (I just skip the stretch on the previous workout).
As with all yoga tapes, I wouldn't recommend this to a person who has *never* done yoga before, because I think it doesn't offer the form pointers that a beginner requires, but for someone who has taken a few classes, I think this is just fine.
I bought this tape since I had heard it was a great tape, but since traded it away. Although the instructor was pleasant enough, the workout was not challenging for me and I did it three times without breaking a sweat or feeling slightly strained. It is set indoors in what I presume to be Crunch studios and it's very very laid back, she mentions you can "just hang out." I didn't really care too much for the choreography, but I really liked the length of the video and thought it would be perfect in my rotation. But for a video in the same price range I would rather do MTV Advanced Workout yoga section, it was far more challenging and the set was in the dessert and much more interesting to look at (that is when you are looking and not trying to work out). It is a rather slow video compared to Bryan Kest's series which I adore. I would give this video a D for someone who has never done yoga or a B- for someone who wants a somewhat relaxing power yoga workout.
Instructor comments: She is very pleasant and down to earth, but didn't explain breathing very well. I did like the fact that she explained how to push with your middle part of your hand in downward dog though.
This is a relatively short, 35 minute yoga video. Some of the poses included are downward facing dog (many times), cat stretch with and without modified pushups, child's pose, warrior II, high and low lunges, staph pose, cobra, relaxation pose, seated and reclining twists, and several others. Sara Ivanhoe leads the class. One exerciser shows the poses for the very flexible, and one exerciser shows the modified versions. The instructor and the class members show good form. The setting is typical Crunch studio (minus the whooping, of course). The music is new-agey. All of the exercisers are fit, young, and show various levels of flexibility. As a yoga intermediate, I enjoy this as a relatively short, relatively thorough yoga workout. It isn't nearly as challenging as Bryan Kest's Power Yoga series; I would consider it a step below Ali McGraw's Yoga Mind and Body. It isn't as relaxing as Ali's tape, though. I would recommend this tape to yoga intermediates--there is nowhere near enough instruction for beginners, and advanced will not find it challenging enough. My main complaint about this tape (besides the brief instruction, which is not a problem if you are familiar with the poses) is that the relaxation is too short. You lie in relaxation pose for only about a minute or so, and then Sara instructs you to roll to your side and sit up. All in all, I like this tape but it is not for everyone.
Instructor comments: Sara is very down-to-earth in a hip way, not unlike most of the Crunch instructors. She does a good job of making yoga seem unintimidating. Her cuing to me seems to run a bit hot and cold; sometimes she is very thorough and other times she assumes that you know how to do the poses by name.
Of all my yoga videos, this one is the worst. I spent way too much time in downward dog. It hurt my arms and my hands after a while. My other gripe is that it is too short. I felt I wasn't getting anything out of it. I didn't even break a light sweat. In the meantime I will continue to use my Ali MacGraw and YogaZone tapes.
Instructor comments: I liked Sarah. She wasn't intimidating and had a calm soothing voice.
I know this isn't a new video but I thought I'd do a review of it
since I have used it from time to time since its release. A general
overview: This is a half hour program of yoga that is beginning to
intermediate in level. Most of the poses are standing or forward
bending. The program ends with a few floor poses and then a relaxation
section. When I first used this tape I thought it was okay, pretty user
friendly. When I used it recently I found that it was a nice change of
pace from a number of other yoga tapes I've used. There isn't a whole
lot of dialogue and description that is continuous while you are doing
the poses and I actually appreciate the silence to a great extent. Also,
I noticed that most of the poses work the front and back of the body
more so than the sides. For example the hamstrings and quads vs. the
inner and outer thighs. I also like the length of it since I can come
home and fit in some needed relaxation, which has been a challenge
lately. A very friendly tape. If you're familiar with yoga and want to
do something to relax a bit and warm up the body this is a great video.
Instructor comments: Very relaxed and hip in general. She teaches the
class in a user friendly manner. She uses both yoga terms and general
explanations. She has a comfortable demeanor.
This tape has already been extensively reviewed and broken down by others,
but I thought I would chime in anyway with my perceptions of it as someone
I have previously found yoga very challenging. It was more choreographed
then "athletic" stretching tapes, and the only think I am worse at than
stretching is choreography. And most yoga tapes are VERY long. I had this
half-hour little workout on my shelf (and on my trade list) for quite some
time, and finally gave it a go when I was doing some cleaning. Imagine my
surprise to find myself getting through it very well!
There were a few sections I had to modify, but it did not disrupt the
workout much. I think I skipped at least one of the many long downward dog
sequences when my wrist started hurting, and I did not trust my balance
enough to even attempt that wide-stance down dog with the funky hand stuff.
During that final floor bit, I was also using a strap, which Sara never
talked about. But, as Sara says, we are just having fun, and I wasn't too
concerned with how I was looking. None of these poses were fancy enough to
make me feel like a klutz for not being able to do them properly.
Sara cued the routine perfectly. She offered enough to keep me in reasonably
proper form, and to keep me feeling like part of the class. I sometimes find
TOO much cueing to be a little overwhelming (I'm thinking here of Rodney Yee
and his remarks about the angle each finger should be at). Yet I did not
feel Sara ever crossed this line.
Overall, I give this tape top marks. It was an uncomplicated routine, cued
well enough that I could follow it without a direct line of sight to the TV.
The instructor was pleasant, instructed well, and chose a well-rounded set
of poses suitable for most flexibility levels.
This is a really great yoga video for the intermediate-level exerciser. Lots of downward-facing dog poses which can be challenging after awhile but none of the poses were extremely difficult. This is a 30 minute yoga workout which is a nice length and it's challenging enough to make you feel really great afterwards.
My only complaint about this video is that it's a little too "upbeat" in tone for a yoga video - at least in my opinion. I like yoga classes that are meditative and relaxing in feel and this one is a great workout, but the music and instructor are pretty upbeat - Sara verges on being a little hyper at times and overly chatty and "hip" which takes away from the "zone out" feeling that yoga should have (at least that's how I enjoy it best).
I like Sara a lot - especially in Candlelight Yoga. As I mentioned above, she's a little more "hyper" in this video - maybe a little too much for yoga. But her instruction is great and she's very natural in front of the camera.
This has been a mainstay in my video library ever since it was released. I just keep coming back to it, because it is so basic and good. It is not a 'beginner' workout, but it is far from an advanced workout. It's intermediate with wiggle room for someone not as flexible.
The set is Crunch-y (big fans, bright set, hardwood floor) so it's not going to make you fall asleep or anything (no gossamer curtains, muted lighting and mellow voice-overs).
Starting out, there are standing breathing exercises with forward bends. Next is a warrior series, which is nice because you have a few modifications shown for you. You can pick whatever appeals to you that day to follow. You also hold the pose long enough. Not too short, not too long. The perfect amount of time for me. Next is a lunge series, which echoes the sentiments above. Then it's to the floor for cobra and back bends. TThere are also intermittent downward dogs sprinkled throughout the aforementioned series'. Then there is a series where you do back work in table position, lifting alternate arm and leg with an optional push up in between (I like to save my push ups for my strength work personally, but they're there if you want them).
Then you do some hamstring stretches in the seated, straight legs out position, then it is on to relaxation: corpse pose, etc. I don't think I'll ever outgrow this, unless I ever really get into doing yoga seriously, which could happen, but it's not what I am interested in doing right now or for the foreseeable future.
I think this is a modern classic.
She's good, you'll like her.
The philosophy of all videos in the Crunch line is to make working out accessible to all people, regardless of size or experience. The Joy of Yoga is no exception; it is a non-mystical yoga program taught in a very straightforward manner by instructor Sara Ivanhoe. Ivanhoe's down-to-earth style (she frequently uses words like "scooch") is completely non-threatening and friendly.
Throughout this workout, Ivanhoe places a strong emphasis on breathing, with frequent reminders to inhale and exhale. The practice begins with a focused breathing series involving forward bends and down dogs (there are many repetitions of this position) and then moves on to additional standing poses, including warrior, lunges, and twists. The floor portion of the workout consists mostly of relaxing stretches, but there is one tough segment which alternates arm/leg stretches with yogi pushups.
This workout is challenging at times, and thus yoga practioners of all levels could benefit from using this tape as refresher to check both their form and especially their breathing. Finally, at 35 minutes, this yoga practice is short enough for practically anyone to fit into their schedule.
Although Ivanhoe's overall cuing is good and she does include pointers on form, she does not provide full explanations of how to perform each pose; thus, this is not a workout for complete yoga novices. However, beginners already familiar with the basic poses are likely to appreciate the modifications which are displayed as well as Ivanhoe's no-nonsense style.
Beth (aka toaster)
December 15, 2003
This should be called
"frustration of yoga."
It has several positive reviews,
but Nicollette's short negative
review encapsulated my
feelings perfectly. I'm a
beginner to yoga but not to
exercise--I'm an intermediate
exerciser about 14 pounds
above my ideal weight--and I
found this tape extremely
frustrating. Way too much time
spent in downward dog, which
hurt, and there were other poses
that hurt too and the beginner
modification did not lessen that
pain. Sara moves from move to
move too fast for a beginner to
keep up and I didn't find her
cueing good--every time I looked
up at the TV she was doing
something different than I
thought she would be doing
based on her verbal cues, even
the third time I tried the tape. My
husband tried this with me and
he was like, isn't yoga supposed
to be relaxing? We're getting rid
Fortunately, I've become a real
fan of Yogazone's videos--the 50
minutes ones in the beginner
box set are great--no pain here!
When I have less time, I'm also
enjoying the short 20 minute
workouts in the ultimate 6-DVD
set, which is pretty cheap at
overstock.com. They make
great add-ons. If you're any kind
of beginner to yoga, I
recommend these over "Joy of
I would have to disagree with pretty much everyone else's review of the video. This video would be the first yoga video i have tried in my life. The first time i attempted to follow the moves i was very stiff and unable to even go in the downward facing dog pose. In a weeks time i felt more comfortable and flexible. I felt longer and leaner in a few weeks and the weight just started falling off (mind you i would walk 20 min on the treadmill and use this video 5x a week).
I ended up losing 60 pounds at the age of 16. I'm 21 now, I still consider it my fave video, since it's short and to me it's effective. I love the video from beginning to end, i also love the order of the poses, the only downfall would be the Sara does not touch on side poses. Otherwise the video is well made.
Sara has a calm and soothing voice. Her instructions were straightforward and simple.