I have this tape a few years and decided to try it again. Scott is
the greatest looking instructor these 55 year old eyes have ever seen.
My old CIA tape with Scott and Jeff Vandiver will be coming out of
hiding so I can take another look at him. Now to the tape: I do the
13 minute routine which consists of oblique work on the knees with
side to side movements, then going to the floor for traditional plus
some tough isometric ab work. I enjoy the few Men of Steel tapes I
own and decided to use this one more often.