Kelly Coffey Meyer
Step-boxing is one of Kelly's newest workouts. She starts off with a fast paced warm up, with no stretching (or if there is its minimal) but it gets you ready to go. Coffey combines both step and kickboxing to make a fun and effective workout. It clocks in around 55 minutes. After the warm up Kelly leads you through a fun routine combining step and kickboxing on and off the step. After this step routine, kelly has you switch to cardio and weights which contains sculpting moves but keep your heart rate up. There is also a great ab section at the end. Overall this is a very good workout and there are some new moves thrown in that freshen up the routine. I love Coffeys older workouts and felt that they were more challenging. This is a keeper but if you are used to high intensity like Cathe, you may be a little disappointed. But it is effective and I was sweating so its a great addition to my rotation.
Instructor comments:
Kelly is a great instructor - she throws things at you but her cueing is good so you catch on quickly. She is upbeat and her step workouts are great!
Jennifer
jenmgo@hotmail.com
December 2,2006
