Video Fitness

30 Minutes to Fitness: Kickboxing

Kelly Coffey-Meyer

NOTE: I received a free review copy of this video from Kelly Coffey-Meyer.

This is another new workout from fitness instructor Kelly Coffey-Meyer's 30 Minutes to Fitness series. Like the other DVDs in this series, 30 Minutes to Fitness Kickboxing offers two separate workouts; when combined with the warm-up, each of these workouts is around 30 minutes long, perfect if you are short on time. However, Kelly also offers plenty of additional options, including a Bonus Core/Abs segment and premixes which allow you to create a longer workout by performing both workouts together, adding on the abs, etc.

Kelly works out with four background exercises, one of whom shows modifications for the higher impact moves. Although with a few exceptions (see my notes below), Kelly mostly keeps the choreography relatively basic, she also includes a 13.5 minute Tutorial that breaks down all of the combinations included in both workouts (be advised, though--even the tutorial moves fairly quickly!). The Main Menu of the DVD lists the Warm-Up and each workout as separate options as well as the Bonus Core/Abs segment and the Tutorial.

Kelly begins the 3 1/2 minute Warm-up with shoulder circles, shrugs, and shuffles. She adds in knees, kicks, and squats and then introduces the four punches used in the workout (jabs, crosses, hooks, uppercuts). The short warm-up finishes with a quick hip flexor stretch. Without the warm-up, Workout #1 is 27 minutes long, and #2 is 24 1/2 minutes long. Both follow the format of repeating a combination for 2 minutes and then moving on (although sometimes Kelly changes it up and does a short drill-like sequence at the end of a combo). I loved that both workouts really worked the legs with A LOT of kicking; a few of the combos were virtually ALL kicks! In the first workout, I had trouble with the choreography for one combination only, which involved a hitch (jump) kick; I just couldn't seem to get to the correct side on that one. For the second workout, I thought that there was some trickier choreography during the first half, but it seemed to get more basic as the workout continued. There is a little preview of the upcoming sequence which appears for a few seconds in the bottom right-half of the screen, but to be honest, this is more of a distraction than a help. Also, I wish that Kelly had cued the combos a bit more--she's very encouraging and obviously having a great time, but there are times when a little reminder from her to "now hook" or "kick left" would've been extremely helpful. Still, I never got too frustrated with any combination given that none of them lasted longer than two minutes, and for both workouts, the time absolutely FLEW by. Each of the workouts concludes with just a minute or so of brief stretching.

The Bonus Core/Abs segment (14 minutes) is a great little addition to this workout. Since the first 4 1/2 minutes of this segment are performed standing, I found that when I added the segment on after the workout, it kept my heart rate up too! The standing portion includes side bends, punches with twists/knees, uppercuts with front crunch, and kicks with twists. Then it's on to the floor for some very different takes on the usual crunches: Kelly starts with a punching sit-up and also performs punches on a decline, twists, leg raises, crunches with leg raises, and explosive scissor sit-ups.

The Pre-Mixes on this DVD include the Knockout Mix (both workouts), 53 minutes; Punch Mix, 22 minutes; Kick Mix, 21 minutes; and Punch & Kick Mix, 22 Minutes; the Abs/Core submenu offers additional options. In conclusion, I'm thrilled to have this workout--I already loved kickboxing, but Kelly has made it even more fun, new, and different here. Highly recommended!

Instructor comments: What can I say--I love Kelly! :) She has lots of enthusiasm, and I think her workouts are great fun. I am so glad that the choreo here is not nearly as complex as her Step Boxing 2, which was way beyond me, unfortunately. I do think she could do more cueing, but I think I'll pick this workout up more the more I do it.

Beth C (aka toaster)

January 14, 2009

I think Kelly did a great job on this workout. The combos are short, only 2 mintues and then she moves on to the next combo. I am amazed how fun each combo is. I previewed the workout while I walked on my treadmill and was glad I did. She only cues the first time around on most combos but they are pretty easy so this wasn't a problem. I did not like Cardio Kick Step Boxing for this very reason, the lack of cueing. I found myself just staring at the tv in frustation yhough much of the workout. This dvd is great though, if you are a kickboxing fan I think you will really enjoy it.

Instructor comments: Kelly is her usual inspirational self. I always like working out to her dvds.

Joan Otte


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