Half of it is standing, Half is lying down.
Honestly, although my abs *are* sore today after doing this yesterday - I wouldn't
buy this as an add on.
I bought the deluxe package and have no regrets, but if I bought them singly, I
wouldn't get this one.
The music was fine, but not as much fun as the cardio parties.
Chalene is really friendly and motivating. I think she is an excellent instructor
with a pleasant voice and infectious enthusiasm.
She says "Yeah baby" a lot, but although that sounds like it might be
annoying - it didn't annoy me.