I previewed this tape yesterday and was really psyched up to try it. So, today I did the routine all the way through and this is one of the best ďfun-blastĒ workouts Iíve done. Iím an intermediate/advanced exerciser and this was a tough tape that I can certainly grow with.
The cardio section uses a step, but donít be fooled, this isnít a stepping tape. The step is used as a tool to move around, to gage your lateral moves, and to increase intensity by allowing vertical movement.
A brief breakdown of the tape: The warm-up, which has some hi-impact moves woven in, blends right into the cardio section. The first cardio section is intensity drills done on the floor doing quick lateral footwork. You start slowly then pick up the speed as fast as you can go for like 30 seconds at a time.
Then comes a section of cardio on the step incorporating kickboxing moves. This section has really nice choreography to it. You get to incorporate front, side and back kicks as well as some basic jabs and crosses. You transition from one side of the step to the other doing quick side to side lunges with punches in-between.
The next section is football moves. You do a series of wide runs behind and then straddling the bench. You also do a number of other lateral quick moves behind the bench. Then you add another section where you do a basic step and down then a series of quick switches up and down. I donít know what the technical term for this is but you look like you jogging with your knees high but tapping the step with foot.
After this another intensity drill takes place. The step top is taken off and placed about a foot in front of the risers. The next series of moves you again do slowly then as fast as you can. You do a series of figure 8 runs around the two risers. Another drill has you jump over the risers and run backwards to the beginning and start again. There are a number of other moves but this is just to give you an idea.
The next section of cardio has the step facing the camera vertically and you do a series of over the top moves. These are very similar to the bootcamp moves Iíve seen, doing lateral hops across the top and then quick hop squats from side to side. There is also a section of squat jumps that are derived from basketball training.
Then after this there is a toning section. Every major muscle group is hit. Legs are covered with a variety of squats that use some hoping moves and the step to intensify them. There are high and low rows done with tubing while sitting on the step. You pre-fatigue your chest doing bench presses and chest flies with weights. Then there are a series of push-ups, which are really hard to do. I think there are 4 different types you do in a row. One where you lower your body and shift yourself forward and then push up, lower your body and then slide back and push up is really hard. Shoulder work is done with weights doing military presses then bent arm lateral raises then longer arm lateral raises. Ab work is done on the bench or using the resistaball. Then some lower back work is done lying on the bench or using the ďball.Ē After all the conditioning there is a nice stretch at the end.
One of the things I like the most about this is the amount of variety that the Mindy has come up with both in the sections as well as having variety of intensity shown by her back-up exercisers. It really is one of the best cardio workouts that I have done in a long while that is so varied but not so difficult to do so that you canít just dive on it. I really canít think of any drawbacks to this tape at all, and that to me is amazing. I liked her Jump and Jab video a lot, but not the quality of the production. Here her routine is even more polished and the production quality is thousands of times better. A GREAT VIDEO.
There Iíve said. Thank you.
Instructor comments: Mindy Mylrea is one of those instructors whose enthusiasm really shines through during the whole workout. She has a great sense of humor. Her form and ability to point out modifications throughout the workout are right on the mark. Her casual demeanor both encourages you to keep going as well as making the workout suit you. I just found out she was picked for 1999 IDEA instructor of the year. If you want to know more about her, her website is www.jumpincfitness.com
This is a great workout that can probably be appreciated by people of varying fitness levels (not beginners though) and by choreography lovers and choreography haters alike.
I think this tape is one of the most advanced workouts out there, but there are opportunities for modification, and in many sections you are encouraged to go at your own pace. It
reminded me in a some ways of Interval Max and Boot Camp (but it is
very different than both of them.) Perhaps the intensity is slightly
less in parts, but it is longer. The cardio section is 57 minutes.
That includes the 16 minute warm-up. This warm up is pretty intense.
If you need to ease into a workout, you might want to warm up a bit
on your own. This warm-up is a
combination, but it is not dancy or complex at all. At the same
time it was still fun. It includes scissors and many variations of the shuffle
repeater. After 10 minutes of
the stepping Mindy has you doing squats and lunges with one leg on
and one leg
off of the step. You do many variations on one side before going
to other, which really warms up your legs (as if they were not
already warm) and keeps the heart-rate up. There is no stretching
after the warm-up.
The body of the workout consists of 5 sections:
- 7 minutes of intensity and agility drills
- 10 minutes of kickboxing
- 10 minutes of football inspired drills
- 5 minutes of more intense agility drills
- 8 minutes of pure intensity drills
Each of these sections is intense.
The kickboxing is probably the
least intense, but I did not find my heart rate dropping too much.
There are 2 moves
in this section that I love. One is where you step up onto the
step and you lift your other knee then straighten your leg, then go back into
a knee up than kick back without touching the floor, slowly to work
on your balance. The other is where you step up onto the step from
one end, straddle down (or shuffle down 2 times) punch twice, and repeat
to get to the other side of the step.
The first time I did the tape, the football drill section was hard
for me to do on a 6" step. There is a part where you do one regular basic
followed by two double time basics, another regular basic followed by
a double time basic up in-out-in-down. I found
that I just could not keep up with the fast footwork. Also, my calves
were extremely sore the next day and I guessed that it was this section
that did it to me. So the next time I did the tape, I
lowered the step to 4" for this section and it helped a lot and I didn't
really sacrifice much intensity because the intensity comes from the
In both the kickboxing and football sections
Mindy teaches various drills and then you put them all together
at the end. So this workout is partially choreographed, but in a simple way.
Although I am a real choreography lover, I still liked this workout
a lot. You are still changing what you are doing very frequently and
will not get bored.
In many of the intensity and agility drills Mindy
tells everyone to go at their own pace. It is actually nice because
you can pick a person to follow and don't have to keep up with the
fastest person. The agility drills were mostly done on the floor and
often included variations of running around your step in different
directions. These were a lot of fun. Many of the drills in the last
section of pure intervals were reminiscent
of moves in the Boot Camp video. There were some that were really fun
and different also, like the squatting section at the very end, in
which you squat and flip yourself around to face the back wall - back and forth.
The cardio is followed by a toning section and the people working out
with her show different
ways to do the moves (with a band, dumbbells, or nothing.) There is no
cool down so I use the leg work she does (at the beginning of the toning)
as a chance to cool down. She has a
very short ab section with a FitBall. I have not done
the upper body toning section because I am currently doing PS. I will
try it later for an endurance type workout.
There is a pretty nice stretch at the end - a little longer than
most CIAs. When doing the quad stretch balancing on one leg, she
has you close your eyes, which makes it really hard. I have good
balance and could stand that way forever with my eyes open, but with
them closed, it becomes a lot tougher.
Instructor comments: Mindy is sort of a cross between Helen V. from 9903 and Jennifer M-P.
She is hilarious actually. She talks throughout the whole workout,
and doesn't always cue, which is fine, because you know the moves
fairly soon into it.
What fun it was to work out with her.
The writeup on this video didn't interest me at first. I heard it
used body balls and tubing and I don't use or own those pieces of
equipment so I kind of brushed this video off. I read a few reviews of
it on VF and decided to give it another look. Well, let me tell you, I
am glad I did!
First of all, the tubing and ball are only used at the
end of the video and used rather minimally. Dumbells can be substited
for any exercise anyway. The video is really unique. I don't own any
video similar to it. It uses some step and some floor. It is not dancey
at all. Mindy uses sports based moves to achieve the cardio portion of
this video. It starts with a warmup, a cardio phase, a muscle toning
segment and a stretch. The warm up is long. It is also kind of intense
as far as warm ups go. Mindy uses the step and floor to get the heart
rate up. She jumps quite a bit in the warm up, but you can modify any of
these jumps by marching if you don't feel ready to jump this early. The
warm up really doesn't include any stretching, but for some reason, I
don't miss it. By the end of the warm up, I have already broken a good
The cardio portion is broken down in 3 parts. Agility training I,
Agility training II and intense interval training. The agility training
is really fun and different. Mindy throws sports related drills at you.
Consisting of kickboxing, step and football. She does things like bunny
hops side to side on the floor jumping the length of the step, ski jumps
and fast runs. The step is used as a marker. The nice thing about this
is she and her other exercisers go at different paces. She tells you to
pick one of them and follow them. It looks strange, but you can
challenge yourself by following the really fast ones. She does an
extremely basic kickbox portion and moves on to football drills. She
simulates "running through tires" by straddling the step and running
super fast for four counts. She does football blocks around the step and
various drills involving fast runs on a around the step. This part is
really fun and gets pretty intense.
She gives you a few seconds to
recover before starting agility training II. This part consists of
placing risers behing the step and running in and out of them fast,
backwards and in all directions. She does leaps and jumps back and forth
and around and figure eights. Sound complex, but it is not. The steps
are easy, the intensity is tough though. It is again used for cardio,
but it also works on agility, balance and direction. The last cardio
phase is the intensity drills. It is similar to Intense Moves. Mindy
does basic footwork like high knees straddling the step and basketball
jumps and ups the intensity for about 30 seconds so you get in your
anaerobic zone. This part as well is intense and challenging. This is
supposed to end the 40 or so minutes of the cardio portion but she does
a series of lunges and squats right after that keeps my heart rate up.
My legs were hurting the next day.
The next part is light toning. Mindy
works the basic muscle groups with bands, light weights and the ball. It
is good for someone who just wants some strength work. If you were
looking for more definition and strength Cathe F's strength tapes are
geared more towards that. The toughest part is the pushup series she
does, she has some nice variations. The end is a nice long stretch. I
really like this tape, The cardio portion is intense the way I like it
and is such a nice change for anyone who wants something different and
Instructor comments: Mindy is good. Her cueing is good and she has a
ton of enthusiasm. She is funny and goofy but...she also knows her
stuff. She focuses alot on form pointers. Mindy looks really athletic,
she tells us she likes to rock climb and cycle and she also lets us in
on her background exercisers. She spreads out some of her "spotlight"
which makes her seem genuine. She is funny and jokey but not annoying.
Very refreshing. Great instructor.
Brilliant! Brava! Encore!
Instructor comments: Others have reviewed this and broken it down.
I'm writing to say, simply, this tape is perfection itself. It is
perfect. Mindy is fit and a marvelous leader. The workout is varied and
requires all of your attention. It is fun, tough, and lively. I like the
beginning, I like the middle, I like the end, I like everything except
the bra but I can live with it.
Beth Lee Simon
I am one of the few out there who has never, ever found a CIA workout
that I enjoy. Well, the streak has been broken, because Slamming Sports
Cardio is the ONLY CIA video I own and one of the BEST videos I own. I
am an advanced exerciser and this workout is tough. Mindy starts with a
warm-up, but I would not call this a "warm-up". It is a very fun step
section with some specific leg/cardio work. The warm-up itself is worth
buying the video for. Mindy then moves into an agility training section.
At first I was thrown off by everyone going at their own pace, but I
pick one of her "posse" and follow them. As you grow with the video, you
will challenge yourself by trying to "go as fast at you can". Following
this segment is a kickboxing section. It has a more "choreographed" feel
to it and kept my heart rate up there. Then my favorite....FOOTBALL!
This is a kick-butt segment. It is hard to explain but includes lots of
very fast moves over the step (sort of like you are running through
tires), blocking moves, and very fast steps up and down on the step.
Like I said - hard to explain, but your heart rate will be soaring. This
segment is followed by a second agility section and then an interval
section. The intervals are not as long as Cathes in Interval Max, but
they still get the heart rate WAY up there. There is no cool down after
the aerobic part of the video, so I pause the tape and march in place.
The video ends with a good strength segment - I use weights instead of
the bands. All in all - this is a keeper. Y2K02 is a totally different
kind of workout from anything that I own. This is part of the reason I
love it...and also because Mindy just makes it so stinking FUN! Two
Instructor comments: What can I say...Mindy is GREAT! I have done
this video over and over and she still makes me smile through my sweat.
I love the way she includes the background exercisers into her
"chatter". She is one of my new favorite instuctors...more videos,
I just can't let this one go without submitting a review. What a
great workout! I have a large video collection, and I am almost
getting to a point where I like all of the videos I buy to be new and
different from what I already have. This one definitely meets that
criteria. This is an interval workout, but it's very different than
other interval workouts out there. It isn't a fixed length anaerobic
interval workout like Interval Max and Intense Moves (which are also
great), but it has agility, speed, and anaerobic intervals. Don't expect
that you'll go anaerobic for a minute and then recover for a number of
cycles, because that's not how the workout is structured. It's an
awesome cardio workout, with lots and lots of variety.
I have just a couple of comments about how I do the workout. Usually
I'm not a fan of modifying much; I like to do the workout as the
instructor does. However, with this one I do tailor it a little. As has
been mentioned, there is no stretching during the warm-up. I do the bulk
of my stretching after the workout is over, and that is how this video
is structured, but I do pause the video after the very thorough warm-up
and do some stretches on my own. Those of you who are prone to Achilles
tendon flare-ups may want to take special care to do this as well. There
are several moves that to me have the potential of being hard on the
achilles (but I'm no expert), such as a couple of variations on a
shuffle repeater and a very fast running basic step. Personally I'm not
prone to Achilles problems (YET, knock on wood!), but I take care to
really stretch out the calf and especially the soleus after the workout.
People with achilles problems might also want to modify these moves.
What a great workout! The time will fly! The cardio section is just
fabulous, and the strength section is solid (I mostly use this on cardio
days, skip the toning and go straight to the abs and the stretch,
though). Mindy really makes the workout. She is amazing! If you're
looking for intensity and variety in your cardio workouts, GET THIS
Instructor comments: Wow, I really wish that I had a P.E. teacher
like Mindy in high school! She is so friendly and motivating, and has a
great rapport with the rest of the exercisers. She pushes you, but in a
very positive, encouraging way. And just when the intensity gets really
tough, she'll start talking to you like you're actually there exercising
with her to help you along. I don't think I've ever seen an instructor
enjoying herself (or himself, for that matter) as much as Mindy seems to
during this tape. Her enthusiasm is so contagious! She is chatty in a
good way, just the way a good instructor would be in a live class. This
is a great workout on its own accord, but Mindy really makes it shine
even more. I just can't say enough positive things about her. Awesome!
Even though this video is from 2000, it is new for me now in 2001. This is
the first video I have done of Mindy's. All I can say is that this woman has
found her calling in life. She exudes her own joy and excitement about
every physical movement, whether it be challenging anaerobic intervals,
strength work or stretching. You can feel her love for fitness and exercise.
I felt like she was in the room with me, and we were having a great time
I am currently at the low end of advanced, and find this workout
challenging. It's funny at the end of the warm-up when Mindy says it's time
for the cardio section and then says, "you thought that was the cardio
section," because that is just what I was thinking.
I wanted to use this
tape to condition me for tennis and improve my fast footwork, agility and
ability to work anaerobically. This is definitely the workout for that. I
believe that over time, this tape will help tremendously to take the lead out
of the feet. It is great for sports conditioning.
I liked the last section
which is strength training. I used all the props; the ball, the tubing and
the BodyBar. What I really like is that all the muscles are worked to
fatigue in a short time, using a variety of exercises, and not a lot of
weight. I started each exercise with a weight that was relatively light, and
at first thought that it was too light, but by the end, the muscles were
My only criticism is that there is no stretching till the
very end, and I would have liked to take a brief moment to stretch out the
fatigued muscles. Her stretch routine at the end is not special, but she is
so enthusiastic about the sensation of stretching that I couldn't help but
After doing this tape, I want to buy more of Mindy's tapes. She
is a superstar instructor who can get you to give your all (and then some)
and have a great time as the sweat is flying. There is a good amount of
plyometrics. I highly recommend the tape to high intermediate to advanced
Although this isnít a new tape, I
just recently acquired it in a
trade. This is Mindy at her best!
It has the energy and fun of
Jump & Jab but MUCH better
production quality. Not only
does Mindyís great personality
shine through, but she also
highlights each of her
background instructors and you
feel like youíre working out with
a bunch of buddies. I previewed
this tape the day before doing it
and couldnít wait to try the
workout. It is toughÖI consider
myself advanced but I had a
hard time getting my heartrate to
come down sufficiently during
the breaks. And I have to
confess that I skipped that last
section of intense moves with
the vertical step. Thankfully,
there are many opportunities to
modify the moves. Although I
like Extreme Intervals and Action
Packed, I think I will do this one
more often. Although there is a
lot of high impact, a lot of it
comes from small, fast steps
and my knees did not hurt like
they do after some other Mindy
or Cathe high impact. Also, this
kind of sports conditioning is a
perfect match for Mindyís
teaching style. Once you have
learned a pattern, the challenge
comes from keeping up the
speed and agility. Now that I no
longer go to the gym I miss the
intensity of spinning classes,
but this tape gives me the same
feeling of going all out. I am
terrible at all sports, but Mindy
made me feel like an athlete
during this workout. Definitely
While Mindy blows you away
with her amazing cardio
capacity, she will also
encourage you to keep going.
Sheís an inspiration. Be
prepared to laugh, because she
has a great sense of humor.
This video is TOUGH. I say that as a warning to anyone who is not familiar with lots of anerobic muscle toning nor interval training. that being said it's a tough tough video. I'm an intermediate/advanced exerciser and I got really really breathless by the end of the video (to the point where I was kinda weezing). I attribute this to the fact that there was a lot of muscle conditioning from the very begining of the video. But the good thing about all this hard work is that you'll have something to work up to (if you can EVER get to mastering this video) and you know you're ALWAYS getting a sweaty and great work out. The cool thing about the video is that you can either go really light and still sweat bullets or go so hardcore it hurts. But there's so many things to work on you'll never get tired. I recommend it to anyone who thinks they need something to aspire to.
Mindy is soo much fun to watch and listen to! I finally have found an instructor that is not too perky (along the lines of denis austin) but not too clinical about the exercises. You can laugh along with her or really get into the exercises without being distracted. A++++
I received this video in a trade and did it my second time tonight. It is the only tape I own with an agility training section, and it is so much fun! Mindy starts out with a fast-moving warm-up on the step. She went through two short patterns, one after the next, and you need to be light on your feet and contracting your abs to keep your core steady, because in the 2nd pattern sheís already asking for fast feet moves.
It caught me by surprise the first time, but now I look forward to all the fast feet sections. In this, Iíd suggest you make sure your shoes are secure around your heels before you start, because you need you feet to do exactly what you want or the step is going to leap up and trip you. Mindy has only one riser on her step, and thatís all you would want, either, or you wonít be able to go as fast as her.
Itís not all agility drills, thereís a lot in this tape. Itís a full hour of cardio, and Mindy only repeats her pattern/drill once before she changes things up. I really love that aspect. Okay, so once youíre done with the warm-up, she has you do quite a few lateral jumping moves on the floor behind your step. If you donít already have very strong knees from strength training, you might blow them out on this workout, be careful. In between these lateral jumping drills, she has you do a holding pattern where you jog as fast as you can in place, itís really funny. The speed-jogging cracks me up. Actually doing the drills makes me laugh too. You learn the pattern and then ramp it up to warp speed. Mindy doesnít use her arms much, but I donít mind. Itís fun to hop around with her.
The next section is kickbox. It starts off with squats and lunges on and off the step, side, up & over to other side. I had problems with this section. You need quite a bit of side to side space to do it. And the kicking while using the step was awkward. My heart rate dropped, so I modified and did it without the step and it worked better for my space. Mindy practically blurted out Ďgood riddanceí when this section was over. Maybe because she was looking forward to the next section, which was football drills.
The football drills were a good time, especially watching Mindy pretend to run away with the football. The drills were challenging without totally wiping me out. Mindy goes on to pull the risers out from under the step and use them as an obstacle course. This is okay, but I had to be creative to make the choreography a little more interesting here. Too many run/jump forward, jog backwards patterns. With this tape, because sheís always encouraging you to do more than what sheís done (seriously, she keeps suggesting that you pause the tape and do that part over), I feel pretty creative and can depart from her choreography to make up my own goofy stuff.
Somewhere along here there is a pretty tough fast-feet drill where you walk onto your step, then run up twice, walk up again, then do fast-feet out-out, in-in pattern, finishing off with two plyo squats. Itís misleading to describe it as running up twice, because youíre actually stepping as fast as you can to get up and down TWICE in the time you would normally have to step up and down one time. I imagine if you lost your place, this is the spot where the step would leap up and bang into you.
The last section is fairly intense intervals, with the step turned vertical. This is all lateral jumping patterns again, and I think my favourite section. The drills are short, but very numerous. Thereís lots of big power leaping moves, and other moves that give you lots of air time.
Okay, for the cool-down, you transition into the strength section. Starts of with uneven squats, one foot on the step, then changes to lunges, back foot on the step. Holding a weight is optional. I think I prefer no weight, so I can concentrate on my balance. Mindy changes up the lunges halfway through by straightening the back leg as if you were doing a calf stretch, and leaning her torso forward. This really targets the upper hamstring of the front leg. After this, I stop the tape, at 65 minutes. I did the entire strength section the first time and it was not balanced. Back rows with tubing (not enough resistance), then killer endless push-up variations. I think some pedestrian biceps and triceps moves. I patiently worked through it to see the ab work. Mindy suggested that 15 reps was really all you should be doing to fatigue your abs. Fine, if I were doing a tough ab exercise. But 15 reps of crunches? But I donít care about the strength section. I really love the ďSlamminí Sports CardioĒ, and I can see using this tape a lot. Itís so much fun, I feel really relaxed and happy when I finish this workout.
May 30, 2002
Do you like Interval Training???
Do you mind doing some High Impact??
Do you want your Heartrate to soar from the beginning???
Do you like Intensity????
Do you like Intense Moves by Gin Miller????(OK, you don't have the 3 levels to choose from, BUT... It has the Intervals where your heartrate soars!)
if so... then you will looooovee this tape!!!
Total Length: At 57.2 min. of total cardio incl. warmup (if you want to call it a warm up..) 24 min of Upper Body work and a 6 min. Stretch.
The Cast: The four people doing this tape are all Aerobic Instructors, and health professionals..
Equipment: Requires a long step with risers!! I recommend you do NOT use more than one riser if you are doing this tape for the first time!!! you WILL get intensity!!
The Students: 3 very fit and complementary... during the warmup the students have t-shirts on, which they take off after 17min.
The Set: wood floor, the background has nice colors and paintings all around.. very soothing pastels.. (pretty background, one of their nicest !!! IMO!)
Fitness level: Anyone can do this tape... of course if you are a beginner you may want to take it easy in the beginning and possibly use NO risers...
Intermediate and Advanced will be challenged!!
Warmup??? yes, but the warmup is so energetic you wouldn't think that's what it is!!! and there is NO stretch in between the warm up and the Intensity segments... not that you'll care since it will all feel rather Intense!
The Music: very appropriate, very good!! (IMO) made me want to dance to it...
disclaimer: I love techno and its variations!!
Presentation: This tape is not boring in the least, it keeps you motivated, time flies!!!
The cueing: is very good!!! she shows you new moves before you do them..
The Intervals: She has you do the moves then she has you speed up, and tells you to go as fast as you can, "don't worry about the beat" although it is possible to do them more slowly this tape draws you in... and makes you want to move faster and faster... its funny because at times each person is going at different speeds..
Even the rest segments are a run in place!!!
Warm up: 17 min. (although the video cover says 10 min. and it feels more like a workout and not a warmup!)
Begins with a few repetitions of V-steps, jump up, corner knees, then scissors on floor, gives you option to walk it. Step tap, jump rope 4 then leg extension w/ turn...
all easy moves. combines moves,
at 6min. L-step w/ knee lift. repeaters.
switch feet on and off box with hop move.
at 12 min. begins Lunge back off the step, then squat with one leg on and one leg off,
then lifts same leg forward, side, and back..
then goes onto then goes onto squats, then squat one leg on box, then both legs on box, then other side then double time!!
14min. lunge sequence other leg
finishes with double toe taps...
Intensity Interval Training 1: Cardio Phase begins..7 min.
double toe lifts
1. alternate with double knee lifts.
quick run in place.
2. then hops to one side then other.
pick up speed!!... you are NOT working out to music!
you are going as fast as you can !! to this whole phase.
3. ski one foot behind other, alternate..(long leaps!!)
shuffle to one side then shuffle to other..
pick up speed!!
4. double hops, scoot accross, then double hops forward and back..
pick up speed!! (as fast as possible!)
5. Run forward then straddle along step back..
pick up speed !! (as fast as possible!)
6. Run forward then straddle hop 3 times back..
pick up speed !! (as fast as possible!)
Section 2: Kickbox - 11 min.
1. squats then kick side with one foot on box.
2. step up to box other foot knee then kick forward then kick back (this move takes balance!!)
back to 1st move..
then other side
alternate moves 1 and 2.
3. straddle box and punches
4. Lunge hops alternate on box w/ punches...
this is more fun than it sounds !!!! she is a very motivating instructor and the music is perfect!!
do moves 1,2, and 4 then boxer shuffles
then alternate kicks forward and back...(like dancing to music!)
Section 3: Football - 10 min.
1. 4 straddles step then side to side...
then pick up speed !! (think of running through tires!)
skip all around step!!
2. then one basic and two fast runs onto step
3. then up v-step on step then down
faster and faster !!
then fast between 2 and 3
as a rest she runs in place!!!
4. jump squats, legs open and close ...
then does 1 thru 4
Intense Agility # 2 : 4 min.
places risers on floor and long step parallel to them.
1. she runs in figure 8 around risers and step.
as fast as possible...
2. she leaps over risers and runs back..
as fast as possible...
3. double foot hop over each riser then run back.. (whew!!!!)
each person is going as fast as possible so each person is going at a different speed!!!
4. double foot hop on step then double foot hop to one side then double foot hop to other side !!!
Intensity Intervals: 10 min.
Step is horizontal to TV..
1. straddle step, then knee ups wide..
heart rate soars up again!!
then ham lifts
2. She stands on one side of step and goes to other side of step.
as fast as possible!!
3. squat jumps with one foot on step, alternate! approx 30 times. (tough!! tough!!)
walk in place...
#3 - 30 times again !!
back to over the top jump, then ponies from one side to other of step..
one girl hops with both feet from one side to other side of step !!!???
4. straddle tap foot on step alternate then faster..
to the beat..
Sports Strength Training: 24min of Upper Body work..
Different students use a variety of tools in this section, at times the Dynaband, the Body bar, the large ball for pushups and abs, or the step or hand weights
Bent rows (she uses Dynaband)
pushups... a lot!!!
4 x this combo: 2x militaries then 2x bent arm delts then 2x long lever or straight arm side delts.
6 min final stretch.. (thorough!!)
Total Rating: On a 1 to 10 rating with 10 being best (for its type of video!!) I give this one a 10!!!
I can't even discount her 1 or 2 "booms", since I only heard them after listening to the tape the fourth time around... not distracting enough!! The tape had me so mesmerized I couldn't see any drawbacks!!! I was planning to do 30 min of it and ended up doing all 90 minutes or so..
Mindy Milrea is genuinely likeable and energetic, making the moves not only look easy but putting her own style into them. Makes a tough workout look like a cinch... don't be fooled!!!
8 July 2003
This workout had great potential but left me disappointed. Some of the moves were great,particularly toward the beginning of the routine, but it took several rewinds for me to get them as her cueing is practically non-existent in this workout. I was left scratching my head several times and it was really frustrating. After a pretty good beginning, the choreography took a turn for the worse. Rather than choreographed step combos, she starts doing sports agility movements that remind me a lot of what you'd see a football team doing in practice, such as shuffles side to side as fast as you can, running back and forth as fast as you can, etc. During these drills, she and the background exercisers are not in synch and this to me was very distracting. These sections I didn't find particularly challenging either.
I'd give it a C.
Mindy is very nice on camera, but a bit on the hyper side, and her cueing leaves a lot to be desired.